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All Natural.... :)May 12, 2009 This is my second bottle of Dr. Murray's... I go back and forth between the full dose of 3 tablets twice per day (if my diet has been junky), to mostly just 3 in the evening. Honestly, it's pretty much impossible to tell how effective they are, except that if I forget for a few days, I notice a difference in my nail strength and color....
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